<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Isaac Mullins Yoga]]></title><description><![CDATA[Isaac Mullins]]></description><link>https://www.isaacmullinsyoga.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 01 Aug 2026 16:50:49 GMT</lastBuildDate><atom:link href="https://www.titikshayogaschool.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Divided Self and the Integrating Path of Yoga]]></title><description><![CDATA[We learn to split ourselves in order to create and maintain the image of ourselves as good, in our own eyes and in the eyes of others. The false self is created. Yoga is a return to the true self.]]></description><link>https://www.isaacmullinsyoga.com/post/the-divided-self-and-the-integrating-path-of-yoga</link><guid isPermaLink="false">699070f6e585eb0b3c85114c</guid><category><![CDATA[Journey to Self-Acceptance]]></category><category><![CDATA[Holistic Wellness]]></category><category><![CDATA[Mindful Living]]></category><category><![CDATA[integrity]]></category><pubDate>Sat, 14 Feb 2026 13:16:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e60bd9_e060da8964bb4080a59b7161d1526bb3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Healthy, Natural Breathing: Why It Matters More Than Most People Realise]]></title><description><![CDATA[Many people don’t realise that everyday breathing habits—especially mouth breathing, fast breathing, or shallow breathing—can quietly fuel s]]></description><link>https://www.isaacmullinsyoga.com/post/healthy-natural-breathing-why-it-matters-more-than-most-people-realise</link><guid isPermaLink="false">694fbd37e7745ecd17cefbf2</guid><pubDate>Sat, 27 Dec 2025 11:21:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ecaba_13bf090704cc4d41a6a15d06cfa07db4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Open and Relaxed Is Not Weak: A Balanced Approach to Yoga and Life]]></title><description><![CDATA[There’s a misunderstanding in modern yoga culture: that being open and relaxed  means becoming passive, floppy, or fragile. A kind of dreamy glow where firm ness is judged as ego and collapse is mistaken for peace.  It  isn’t. Openness is not weakness.Relaxation is not collapse.Softness is not the absence of backbone. Fragility is not spiritual depth.Being overwhelmed is not sensitivity. To be truly open is to be fully present without being knocked over by the moment.To  be truly relaxed is...]]></description><link>https://www.isaacmullinsyoga.com/post/open-and-relaxed-is-not-weak-a-balanced-approach-to-yoga-and-life</link><guid isPermaLink="false">690893bd1d235de50435a57c</guid><pubDate>Mon, 03 Nov 2025 11:52:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b1da3076093b404ea90f5996c18540df.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Letting Go: The Deep Practice of Yoga]]></title><description><![CDATA[Over the last ten years, this understanding has quietly deepened in me; that yoga, at one level, is a practice for health, and at another, a training in the art of letting go.Lately, I sense this lesson becoming more relevant for many of us, not as an idea of loss, but as an opening into something wider, quieter, more alive. I’ve been exploring what the spiritual traditions say about release, and how they connect it with death, not as an ending but as a continuation of awareness. In yoga, we...]]></description><link>https://www.isaacmullinsyoga.com/post/letting-go-yoga</link><guid isPermaLink="false">68f76359a6f2484f3c9e2c54</guid><pubDate>Tue, 21 Oct 2025 11:04:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e60bd9_3fc2f91fab8044e0a69dbb9ca9467a97~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[The Gift of Pain: How Suffering Becomes a Teacher ]]></title><description><![CDATA[What ancient yoga philosophy offers — not as an answer, but as a way to stay present, observe, and transform There’s a familiar message...]]></description><link>https://www.isaacmullinsyoga.com/post/yoga-suffering-transformation</link><guid isPermaLink="false">686d69c0f9ac2b19628e512c</guid><pubDate>Tue, 08 Jul 2025 19:08:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/977201d4fc7b0f5725d6cc947bfc4010.jpg/v1/fit/w_1000,h_730,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Recovering Nuance Through Yoga: Moving Beyond Literalism and Thinking Deeply]]></title><description><![CDATA[We are living in an increasingly polarized world. Nuance—the quiet space between extremes, the ability to hold complexity, and the skill of thinking and feeling deeply—is fading.

What happened to our willingness to pause before reacting? Where did the skill of interpreting context, metaphor, and layered meaning go? Have we forgotten how to think beyond categories and labels?]]></description><link>https://www.isaacmullinsyoga.com/post/recoveringnuancethroughyoga-movingbeyondliteralismandthinkingdeeply</link><guid isPermaLink="false">6804aa30e36072bd7decc145</guid><pubDate>Sun, 20 Apr 2025 08:43:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0ecaba_8dce99a400dc4bed8287fe691cc351a3~mv2.jpg/v1/fit/w_275,h_183,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Changing Your Breathing Habits: The Ultimate Game Changer]]></title><description><![CDATA[Changing your breathing habits is an absolute game changer. Even after twenty years of practising yoga and pranayama, I discovered that I...]]></description><link>https://www.isaacmullinsyoga.com/post/changing-your-breathing-habits-the-ultimate-game-changer</link><guid isPermaLink="false">67988c8c2542160d5aa4f9ef</guid><pubDate>Sat, 01 Feb 2025 08:51:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_06d3fef14ac9411fb82f5b37aa7b63b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Feeling Helpless? Here’s How Small Acts of Kindness Can Change the World]]></title><description><![CDATA[Studies show that acts of kindness, no matter how small, inspire others to pay it forward. The world can feel overwhelming. Everywhere...]]></description><link>https://www.isaacmullinsyoga.com/post/feeling-helpless-here-s-how-small-acts-of-kindness-can-change-the-world</link><guid isPermaLink="false">6783a32f07c9510f8461fe77</guid><pubDate>Mon, 13 Jan 2025 07:13:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3855473930415950445734~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[The Body Remembers, But It Can Also Heal]]></title><description><![CDATA[But beneath that protective layer lies the unconditioned body The protective body holds onto the weight of rejection. It tenses, shields,...]]></description><link>https://www.isaacmullinsyoga.com/post/the-body-remembers-but-it-can-also-heal</link><guid isPermaLink="false">6772422b723b5c26ebb57be2</guid><pubDate>Sun, 05 Jan 2025 05:17:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4d6c655975574474513530~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[The Earned Wisdom of Yoga Practice]]></title><description><![CDATA[In the world of self-discovery, wisdom is not something we can rush or force—it must be earned.]]></description><link>https://www.isaacmullinsyoga.com/post/the-earned-wisdom-of-yoga-practice</link><guid isPermaLink="false">67693ada414039a202d57c0b</guid><pubDate>Wed, 25 Dec 2024 18:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e60bd9_804525e9cd244945ad8ede02feb2fea6~mv2.jpg/v1/fit/w_683,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[How Yoga Unlocks the Power of the Felt Sense]]></title><description><![CDATA[Yoga bridges movement and stillness, awakening the body’s deep sensations and fostering connection to the felt sense Yoga is more than a...]]></description><link>https://www.isaacmullinsyoga.com/post/how-yoga-unlocks-the-power-of-the-felt-sense</link><guid isPermaLink="false">67693745b5c5ec5e66dc0c50</guid><pubDate>Tue, 17 Dec 2024 10:22:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/626445dbea24449aa8f9f6c80b3bbcb0.png/v1/fit/w_113,h_118,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[The Power of Sensation in Healing]]></title><description><![CDATA[Trauma isn’t just something we think about—it lives in the body]]></description><link>https://www.isaacmullinsyoga.com/post/the-power-of-sensation-in-healing</link><guid isPermaLink="false">676934d5414039a202d56c01</guid><pubDate>Thu, 12 Dec 2024 10:10:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e60bd9_de1efc7d7dc2422caf8ab031e80a9dc9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Reframing Trauma for Growth: How to Turn Pain into Strength]]></title><description><![CDATA[When we believe trauma shouldn’t happen, we place ourselves in a constant state of resistance. This resistance can amplify suffering ]]></description><link>https://www.isaacmullinsyoga.com/post/reframing-trauma-a-path-to-growth</link><guid isPermaLink="false">67650047414039a202c9e62a</guid><pubDate>Sun, 08 Dec 2024 05:52:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6ce73aa096354b84b3fdf99c823b7965~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item><item><title><![CDATA[Trauma: Redefining the Human Experience]]></title><description><![CDATA["Trauma isn’t always visible—it’s often hidden in the everyday moments that shape our sense of self." Trauma is a word we hear often but...]]></description><link>https://www.isaacmullinsyoga.com/post/trauma-redefining-the-human-experience</link><guid isPermaLink="false">67669b39414039a202ceb13d</guid><pubDate>Mon, 02 Dec 2024 10:53:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_d7ab193ad8d44b76818ee25e60a92e24~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Isaac Mullins</dc:creator></item></channel></rss>